WORK

– Strength and conditioning advisor

Fareham Heathens RFC

(Fareham, UK)
Advising on Strength and fitness coaching, conducting testing batteries, player monitoring, programme design, nutrition and supplementation, pre-game preparation
3 months

(Current)

– Assistant strength and conditioning coach

Llanelli Scarlets RFC (Llanelli, UK)
Strength and fitness coaching elite international athletes, rehabilitation exercise, conducting testing batteries and assisting in skills sessions
1 year

(2016-17)

– U18 Girls Strength and conditioning coach

Llanelli Scarlets RFC (Llanelli, UK)
Strength and fitness coaching age grade national athletes, movement analysis, conducting testing batteries, training cycle planning, nutrition, and supplementation
6 months

(2016-17)

– Gym Instructor

YMCA Swansea (Swansea, UK)
Deliver group and individual training sessions, as well as general maintenance of the gym and conducting member inductions
9 months

(2015-16)

EXPERIENCE

– Sports science research assistant

Llanelli Scarlets RFC

(Llanelli, UK)
Prepare equipment and conduct testing batteries including taking blood samples from elite rugby players
Strength and conditioning coach

– Swansea swimming team

(Swansea, UK)
Deliver pre-conditioning exercises to national and international swimmers
Special education teaching assistant

– The Rainbow Centre

(Fareham, UK)
Teach and perform rehabilitation type exercise for children suffering from severe motor disabilities
Volunteer

– HMS Collingwood Naval Medical Centre

(Fareham, UK)
Shadow and assist all medical personnel including physiotherapists, hydro-therapists and doctors