[email protected] Strength and Conditioning Coach



26 Cobblestone Drive • Toronto ON, M2J 2X7 • 647-381-5575 • [email protected]


2+ years in high performance strength and conditioning training
Highly organized, experienced in multitasking and working in fast-paced environments
Highly proficient in MS, Excel, MS Word, MS Outlook and MS PowerPoint
Exhibited strong teamwork and leadership skills as a member of The Western University Varsity Men’s Rugby Team
Acquired certification in Leadership Effectiveness Training and CPR-             C

WESTERN MUSTANGS                                                                                                                                                                                                   London, ON
Assistant Strength & Conditioning Coach                                                                                                                                           Sep 2016 – Present
·      Utilized knowledge in kinesiology and training by writing and implementing programs for high performance athletes
·      Assisted athletes in exercises and movements by demonstrating and explaining the proper biomechanics
·       Monitored 50+ athletes in a single session for safe and appropriate use of equipment

COMBINE FITNESS                                                                                                                                                                                                           London, ON
Assistant Strength & Conditioning Coach                                                                                                                                                 Jan 2018 – Apr 2018
·       Assisted Strength & Conditioning Coaches by providing strength and conditioning expertise through personal experience and technical knowledge from kinesiology studies
·       Actively assisted coach in ensuring proper technique and safety for the clients and athletes

WESTERN STUDENT RECREATION SERVICES                                                                                                                                                    London, ON
Fitness Centre Attendant                                                                                                                                                                              Aug 2015 – Apr 2017
·       Supervised the weight room to ensure a safe environment by enforcing rules
·       Exemplified strong customer service and problem-solving skills to deal with confrontational situations
·       Encouraged members to raise fitness-related questions or concerns by being approachable and flexible

THE UNIVERSITY OF WESTERN ONTARIO                                                                                                                                           London, ON
Bachelor of Arts, Honours Specialization in Kinesiology                                                                                             Sep 2015 –Present
·       Academics– 3.7/4 GPA in the final year of study
·       Athletics– Western University Varsity Men’s Rugby Student Athlete

YORK UNIVERSITY                                                                                                                                                                                         Toronto, ON
Bachelor of Arts, Specialized Honours in Kinesiology and Health Science                                                            Sep 2013 – Apr 2015
·       Academics– 6.2/9 GPA cumulative
·       Athletics– York University Men’s Rugby Student Athlete

BREBEUF COLLEGE C.S.S.                                                                                                                                                                                             Toronto, ON
Ontario Secondary School Diploma                                                                                                                                     Sep 2009 – Jun 2013
•       Brebeuf Honour Roll (2012 & 2013), Ministry of Education Ontario Scholar (2013), Student athlete (Rugby & Tennis)

WESTERN UNIVERSITY VARSITY MEN’S RUGBY–Dedicated and Committed Student Athlete                           Aug 2015 – Present
·       Devoted over 20+ hours of rugby and training weekly while balancing academics and employment
·       Competed as a lock or a flanker at the collegiate level of athletics earning an OUA Bronze Medal (2015)

CAISA FASHION SHOW – Involved and passionate Member and Model                                                                Oct 2015 – Mar 2017
•       Contributed over 200+ hours of choreography practice, fund-raising initiatives and promotional activities to the largest student-run charity fashion show in Canada helping raise over $230,000 for the Children’s Health Foundation